Lucky Fans Won RM453,120 with RM300 Free CNY Angpau! Netizens: CRAZY SH*T!

If you’re going to spend time cheffing up a side of veggies, you should probably try to maximize their benefits, no? Similar to how a smoothie may offer more perks than a juice thanks to the added fiber, some vegetables can boast health benefits when prepared one way or another—sweet potatoes included.

We recently sat down with functional medicine expert Amy Sapola, PharmD, director of Farmacy at The Chef’s Garden in Huron, Ohio, on the mindbodygreen podcast to chat about how to make these tasty veggies even healthier. Here, find her blood-sugar-friendly trick.

If you’re trying to make the most out of your sweet potatoes and mitigate a potential spike in blood sugar, Sapola suggests boiling this veggie rather than roasting it. “The preparation technique for a sweet potato can drastically affect the glycemic impact of that sweet potato,” Sapola explains.

To be specific, Sapola says that roasting sweet potatoes can take their glycemic index score from a 60 to a 90—pretty drastic for such a simple change. Now, experts will usually advise against boiling your vegetables, since you lose many of their valuable nutrients in the cooking water. “However, sweet potatoes are a very rare exception,” says Sapola, especially when it comes to your blood sugar response. Just be sure to let your potatoes sit in the pot for more than just a few minutes, Sapola says. “Boiling sweet potatoes whole for 20 minutes covered is actually the best way to keep the glycemic impact low,” she explains.

After your potato has boiled and cooled, it’s time to get creative with preparation. You may opt for a healthier spin on a classic mashed potato side. Or if you’re ready to dive into fall, a sweet potato soup can serve as the perfect comfort food. Either way, you’ll be soaking up all of the nutrients of the sweet potato while potentially minimizing the following blood sugar spike. And if you’d rather bake your sweet potatoes? That’s fine, too: The nutritious veggie boasts plenty of health benefits, even if it does cause a bit of a glucose spike.

After making its debut in English Premier League as Crystal Palace F.C.’s exclusive partner, the Asia’s Biggest and Most Trusted Platform, BK8 joins collaboration with Hong Kong TVB actor Joel Chan to release CNY Viral Song <Have You BK8?>.

BK8 have also launched [Prosperous 150% Welcome Angpau] + [Lunar Rabbit Gold Bar Giveaway] and with just 3 days, there’s already 528 players brought home the bonus!

In the interview with Joel Chan, he pointed that BK8 has a good record of collaborating with TVB Star like Eric Chung, Natalis Chan, and Wong Yat-Fei, but also licensed by more than 20 international gambling commissions, like Government of Curacao, the United Kingdom Gambling Commission etc., so he’s beyond confident to work with BK8 on this <Have You BK8?> MV.

“I know that CNY is coming, many fans may want to try their luck during this festive season, but there are too many anonymous platforms out there, if they join the wrong platform, they can’t withdraw even when they win! This is why I wanted to send this message through <Have You BK8?>, to remind people that BK8 is their right choice.”

BK8‘s Spokeperson Mr. Sam revealed in the interview, “CNY is the season that our members value the most, this year we have allocated a total bonus of RM18,800,000 to be given out to BK8 members!”

Mr. Sam also indicated that the reason why BK8 are able to offer high bonus and promotions in the market is that 100% of our profits come from the game provider’s commission, not the player’s wins or loses. By having the most players in Asia, BK8 is capable of giving out higher bonus to their player.

With just 3 days after launching the promo, there’s already 528 players brought home both bonuses!